Change your life
A very good read for people concerned with health. It is already changing my life/future. A must read for people with weight trouble. This is not a fad book, just a lot of good science tied together better than I have read before, now that science really knows how things work and how they are interrelated. It's technical, but you can get what you need out of it, and it will change the way you look at dieting forever. You'll find out what you have been doing wrong with other diets. I am a disciple now.