Managing Stress: Principles and Strategies for Health and Well-Being

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Managing Stress: Principles and Strategies for Health and Well-Being - Seaward, Brian Luke, Ph.D.

Students as well as general readers will enjoy Seaward's clear and practical presentation of concepts and exercises. The text teaches how to manage stress, with chapters on the nature and psychology of stress, anger and fear, stress-prone personalities, coping strategies, and relaxation techniques.

Managing Stress: Principles and Strategies for Health and Well-Being 2013, Jones & Bartlett Publishers, Burlington

ISBN-13: 9781284036640

8th edition

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Managing Stress: Principles and Strategies for Health and Well-Being 2011, Jones & Bartlett Publishers

ISBN-13: 9780763798338

7th edition

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Managing Stress: Principles and Strategies for Health and Well-Being 2005, Jones & Bartlett Publishers

ISBN-13: 9780763740412

5th edition

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Managing Stress: Principles and Strategies for Health and Well-Being 2002, Jones & Bartlett Publishers, Boston, MA

ISBN-13: 9780763714628

3rd Revised edition

Hardcover

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Managing Stress: Principles and Strategies for Health and Well-Being Jones & Bartlett Publishers

ISBN-13: 9780763761639

6th edition

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