Make Over Your Metabolism: 4 Weeks to a Faster Metabolism and a Fitter, Firmer You

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Make Over Your Metabolism: 4 Weeks to a Faster Metabolism and a Fitter, Firmer You - Reames, Robert

Reames presents a focused four-week program based on an innovative exercise concept--"metabolic burst training"--that turns the body into an efficient calorie-burning machine 24/7 with just three hours of exercise per week. Full color.

Make Over Your Metabolism: 4 Weeks to a Faster Metabolism and a Fitter, Firmer You 2006, Meredith Corporation

ISBN-13: 9780696230554

Hardcover

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