Practical, delicious ways to manage a gluten-free diet If you have a wheat allergy, gluten intolerance, celiac disease, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this guide is for you. Trusted author Danna Korn explains the medical problems associated with gluten and shows you step by step how to make ...
Practical, delicious ways to manage a gluten-free diet If you have a wheat allergy, gluten intolerance, celiac disease, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this guide is for you. Trusted author Danna Korn explains the medical problems associated with gluten and shows you step by step how to make the transition to a gluten-free lifestyle - and love it! With 25% new and revised content, this easy-to-understand reference includes coverage of the most recent testing methods, an updated section on the link between a gluten-free diet and improving behaviors in the autistic, new information about the genetics of celiac disease, expanded coverage on the gluten-free certification process, increased nutritional information, and updated recipes and resources. 65 delicious recipes plus tips on eating out Guidance on how to shop and decipher food labels Advice on how to raise happy gluten-free kids Covering the practical, medical, and emotional aspects of the lifestyle, "Living Gluten-Free For Dummies, 2nd Edition" offers hope and inspiration as you make the switch to a life free of gluten.
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Insiders Info - full of humor & logical EASY tips!
I thought I understood how to avoid gluten, but it was proving to be a HUGE challenge! (menus, shopping on a budget, restaurants, tricky ingredient names on labels that really mean the same thing as Gluten)... it came down to the same thing; I was still getting sick and more frustrated, as well as wasting money buying things I couldn't eat! That's when I got this book... The Author approaches the subject with a brilliant sense of humor and a LONG history of experience with the gluten-free "life-style". She openly discusses the issues that are involved; like the expense of shopping at specialty stores, the importance of not denying yourself or your kids of, well.. anything, etc. She even talks about what the trick is to finding gluten-free food at your usual grocery store so your kids can still feel like regular kids and you can stay within a "do-able" budget. The book is VERY easy to read and is FULL of info, while set up in a way that lets you jump around to whatever section interests you. I thought I would be able to read the book and pass it on, BUT it is SO full of great information, that I will be keeping it in my reference section to refer to for quite some time. There are recipes (well, not so much recipes, as telling you how to modify your favorite recipes into NEW gluten-free recipes)!! This was an even better option for me because it meant I wasn't starting over with totally different food; rather meals that seems familiar but slightly tweeked. This book is current; in humor, in website resources, and in info. The author has gone out of her way to use medical expertise backup too. I found that the information I got from this book has been tremendously accurate. Since getting the book, I've eaten more, eaten better, actually spent less and lost weight with wacky food restriction.
Jul 19, 2007
Gluten free is no fun but at least this books gives you some decent recipes to work with that have some taste a variety.
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