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Expand on the concepts that fitness expert Jillian Michaels originally presented in her Shape Up: Backside release in this release that focuses on ...Show synopsisExpand on the concepts that fitness expert Jillian Michaels originally presented in her Shape Up: Backside release in this release that focuses on the abs, back, biceps, glutes, and hamstrings while simultaneously incorporating a whole new set of cardio-based maneuvers specifically designed to get the heart pumping and send fat up in flames. Additional nutritional tips, recipes, and exercise and diet tracking logs ensure that viewers have all the tips needed to keep living healthy once the workout has finished. ~ Jason Buchanan, RoviHide synopsis
Description:Jillian Michaels. Good. 2005 Connecting viewers with great...Jillian Michaels. Good. 2005 Connecting viewers with great movies since 1972. All used discs are inspected and guaranteed. Used discs may not include digital content. Customer service is our top priority!
Description:Fair. 796019767095 This item is pre-owned-acceptable condition...Fair. 796019767095 This item is pre-owned-acceptable condition-may include notes, markings, underlining, highlighting, bent corners, scuffed edges, creased pages, shelf wear, and DVD may show minor scratches/fingerprints that do not affect playback. Please allow 4-14 business days for Standard shipping, within the US. Thank you for supporting our small, family-owned business!