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Island Girl Dance Fitness Workout for Beginners: Hula Abs & Buns ()

directed by Andrea Ambandos
featuring Kili

Filmed amidst a lush Hawaiian backdrop, this video offers traditional hula instruction with a particular emphasis on its aerobic and strengthening benefits. The traditional Polynesian dance encourages the combination of cardiovascular exercises with small, controlled movements throughout the buttocks and abdominal region; weight loss and increased muscle tone are the productions promised benefits. Other videos in the series include Island Girl Dance Fitness Workout for Beginners: Tahitian Dance and Island Girl Dance Fitness ...

Island Girl Dance Fitness Workout for Beginners: Hula Abs & Buns 2004,

UPC: 743452181322

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