Island Girl Dance Fitness Workout for Beginners: Hula Abs & Buns ()

directed by Andrea Ambandos
featuring Kili

Island Girl Dance Fitness Workout for Beginners: Hula Abs & Buns - Andrea Ambandos

Filmed amidst a lush Hawaiian backdrop, this video offers traditional hula instruction with a particular emphasis on its aerobic and strengthening benefits. The traditional Polynesian dance encourages the combination of cardiovascular exercises with small, controlled movements throughout the buttocks and abdominal region; weight loss and increased ...

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Island Girl Dance Fitness Workout for Beginners: Hula Abs & Buns 2004,

UPC: 743452181322

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