A recovery book for chronic dieters--a whole new way of eating and making peace with food. This book focuses on nurturing your body rather than on the biology of starvation, and encourages natural weight loss, helping you find the weight you were meant to be.A recovery book for chronic dieters--a whole new way of eating and making peace with food. This book focuses on nurturing your body rather than on the biology of starvation, and encourages natural weight loss, helping you find the weight you were meant to be.Read Less
Very good. Appearance of only slight previous use. Cover and binding show a little wear. All pages are undamaged with potentially only a few, small markings. Help save a tree. Buy all your used books from Thriftbooks. Read. Recycle and Reuse.
Very good. Book has appearance of light use with no easily noticeable wear. Millions of satisfied customers and climbing. Green Earth Books is the name you can trust, guaranteed. Spend Less. Read More.
Our goal with every sale is customer satisfaction, so please buy with confidence. Every order is shipped the same day or the next day. This is a used book in good condition and may show some signs of use or wear.
Very well written and easy to read with lots of ideas provoking thoughts about food and eating.
Aug 27, 2007
Getting back to who You are
Intuitive Eating is a good book for anyone who's been plagued by too much dieting information, body self-esteem discouragement, or who has dieted enough that they feel their eating is out of control-- or too in control. Intuitive Eating is about rediscovering food, what you like, what you don't like, who you are as a person. It puts a healthy lifestyle into perspective and allows you to enjoy food in a way you never have before. When I told one friend about the book, she replied with something like, Doesn't everyone do that? The problem is, some of us have to learn how to trust our bodies. If I could say one thing about Intuitive Eating, I would say it's about trusting your body. That's what it means by intuitive, knowing what to eat and when without having to consult a dieting book, count calories, or wonder what you should eat.
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited, Baker & Taylor, Inc., or by their respective licensors, or by the publishers, or by their respective licensors. For personal use only. All rights reserved. All rights in images of books or other publications are reserved by the original copyright holders.