How to Meditate: A Practical Guide to Making Friends with Your Mind

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How to Meditate: A Practical Guide to Making Friends with Your Mind - Chodron, Pema

The American-born Tibetan Buddhist nun presents her first book that explores in-depth what she considers the essentials for an evolving practice that helps people live in a wholehearted way. Meditation, Chodron explains, gives people a golden key to address this yearning.

How to Meditate: A Practical Guide to Making Friends with Your Mind 2013, Sounds True, Louisville

ISBN-13: 9781604079333

Hardcover

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