Winter Sale! 10% Discount off any order. Get the code »

How to Meditate: A Guide to Self Discovery

by

A practical guide to meditation by a parapsychologist. Dr Le Shan explains simply and clearly why we should meditate, and what meditation does psychologically and physiologically. Drawing on the meditational practices of Zen, Sufism, Yoga and Jewish and Christian mysticism, the author describes specific exercises and programmes, structured and unstructured, ranging from breath-counting and simple mantras to group movement and sensory awareness. He also explores such fields as the role of meditation in psychotherapy and the ...

How to Meditate: A Guide to Self-Discovery 1999, Little Brown and Company, Boston, MA

ISBN-13: 9780316880626

Trade paperback

Select
How to Meditate: A Guide to Self Discovery 1995, Thorsons, London

ISBN-13: 9781855382770

New edition

Trade paperback

Select
How to Meditate: A Guide to Self Discovery 1989, Aquarian Press, London

ISBN-13: 9781852740504

New edition

Trade paperback

Select
How to Meditate: A Guide to Self-Discovery 1984, Bantam Books

ISBN-13: 9780553244533

Mass-market paperback

Select
How to Meditate: A Guide to Self Discovery 1983, HarperCollins Distribution Services

ISBN-13: 9780855001759

Paperback

Select
How to Meditate: A Guide to Self Discovery 1978, Sphere, London

ISBN-13: 9780722154960

New edition

Paperback

Select
How to Meditate: A Guide to Self Discovery 1976, Wildwood House Ltd, London

ISBN-13: 9780704502710

Hardcover

Select
How to Meditate: A Guide to Self-Discovery 1974, Little Brown and Company

ISBN-13: 9780316521550

Unknown binding

Select