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Plyometrics is an essential part of strength and conditioning programs for the top athletes in nearly every sport. High-Powered Plyometrics provides the most systematic, comprehensive, and practical study of plyometrics available and can give you performance gains you never thought possible through 77 advanced exercises for explosive sports training. This book gives you a complete plyometric-based training program that really works. No matter what your sport, the practical and effective training regimen presented will ...

High Powered Plyometrics 1999, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780880117845

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