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Here is a revolutionary new program from exercise and nutrition guru John Parrillo offering the first high-calorie food plan for losing fat. Featured case studies focus on bodybuilders who have lost significant amounts of body fat while eating between 2,000 and 10,000 calories a day by improving metabolism. 150 photographs.

High-Performance Bodybuilding 1993, Perigee Books, New York, NY

ISBN-13: 9780399517716

Mass-market paperback

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