Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches one to identify and change the way personal proble ms exisist in the body. The process consist of steps that can bring a profound release of tension.

Focusing 2007, Random House Value Publishing

ISBN-13: 9780553384475

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Focusing 2001, MacMillan Audio

ISBN-13: 9781559276634

Abridged

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Focusing 1990, MacMillan Audio, Los Angeles, CA

ISBN-13: 9781559270694

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Focusing 1982, Bantam Books, New York, NY

ISBN-13: 9780553278330

2nd edition

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Focusing 1982, Bantam Books

ISBN-13: 9780553257939

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Focusing 1982, Bantam Books

ISBN-13: 9780553231250

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Focusing 1981, Bantam, Toronto :: New York

ISBN-13: 9780553145267

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