A revolutionary and complete wellness program that stresses the mind/body/spirit balance and introduces the breakthrough concept of high-energy eating, which results in easy and comfortable weight loss, increased energy and radiant good health. This book completes the total fitness program with "Bodytonics", a 12-minute daily movement routine, and "Mindtonics", an inspiring, self-constructive thinking process for total wellness.

Fitonics for Life 1998, Avon Books, New York, NY

ISBN-13: 9780380789672

Mass-market paperback

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Fitonics for Life 1996, Avon Books, New York, NY

ISBN-13: 9780380973897

Hardcover

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Fitonics for Life 1996, Avon Books

ISBN-13: 9780380974375

Hardcover

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