Explosive Power & Strength: Complex Training for Maximum Results

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The best in sports conditioning now combines plyometric, resistance, and sprint training. "Explosive Power and Strength" not only offers these three training methods in one, but also shows you how to create individualized, sports-specific programs. The book features 33 resistance and 45 plyometric exercises with 115 detailed illustrations, plus three ready-to-use workouts for each of 11 sports.

Explosive Power & Strength: Complex Training for Maximum Results 1996, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780873226431

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