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Essentials of Strength and Conditioning, Second Edition

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Essentials of Strength and Conditioning, Second Edition

by Dr. Thomas R Baechle, Ed.D., Nsca -National Strength & Conditioning Association

About this title: In this revised and expanded second edition of "Essentials of Strength Training and Conditioning," now with over 300 color photographs, leading exercise science professionals explore the scientific principles, concepts, and theories of strength training and conditioning as well as their practical applications to athletic performance. Students, coaches, strength and conditioning specialists, personal trainers, athletic trainers, and other sport science professionals will find state-of-the-art, comprehensive information on ... read more

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