Emotional Repair Kit: 50 Tools to Liberate Yourself from Negative Emotions

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In this -emotional emergency kit- New York Times bestselling author Dr. Judith Orloff offers simple exercises for transforming seven negative emotions into positive thinking and living. Follow the easy-to-use action steps to transform: - Fear into Courage - Frustration into Patience - Loneliness into Connection - Anxiety into Inner Calm - Depression into Hope - Jealousy into Self-Esteem - Anger into Compassion

Emotional Repair Kit: 50 Tools to Liberate Yourself from Negative Emotions 2009, Potter Style

ISBN-13: 9780307587411

Hardcover

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