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Element: Prenatal & Postnatal Yoga ()

directed by Andrea Ambandos
featuring Elena Brower

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Element: Prenatal & Postnatal Yoga - Andrea Ambandos

The Element series emphasizes yoga's mind-body connection and both the physical fitness and mental clarity that come from its regular practice. Instructor Elena Brower leads two programs specifically designed for the needs of pregnant women and new mothers: the prenatal routine offers safe exercises that strengthen the body and relax the mind in ...

Element: Prenatal & Postnatal Yoga 2009,

UPC: 013131631593