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Element: Pilates Weight Loss for Beginners ()

directed by
featuring Brooke Siler

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Element: Pilates Weight Loss for Beginners - Andrea Ambandos

This workout maximizes caloric burn while giving beginners a firm introduction to the basics of Pilates, incorporating a cardio segment as well as traditional mat Pilates. The low-impact nature of Pilates encourages a toned and strengthened body. Tracie Cooper, Rovi

Element: Pilates Weight Loss for Beginners 2008,

UPC: 013131556193

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