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Designed to reduce stress, tone muscle, and increase flexibility, these two 30-minute workout programs incorporate both Hatha and Ashtanga poses and ...Show synopsisDesigned to reduce stress, tone muscle, and increase flexibility, these two 30-minute workout programs incorporate both Hatha and Ashtanga poses and flows in a step-by-step format appropriate for beginners. ~ Tracie Cooper, RoviHide synopsis
Description:Tamal Dodge. 2011 Run time: 67. Brand New. Fast Shipping with...Tamal Dodge. 2011 Run time: 67. Brand New. Fast Shipping with insurance and tracking. Ships in 24 hours! Item is in stock. no back orders or cancellations. No APO/FPO, HI, AK, PR, Canada or UK orders please.
Description:New. 013132363295 ALL ORDERS SHIP WITHIN 24 HOURS. Tracking is...New. 013132363295 ALL ORDERS SHIP WITHIN 24 HOURS. Tracking is always included. This DVD is Brand New still in shrinkwrap Buy with confidence. All shipping materials 100% recyclable. REUSE-RECYCLE-REBOOK.
Description:Tamal Dodge. Good. 2011 Run time: 67. The item or packaging may...Tamal Dodge. Good. 2011 Run time: 67. The item or packaging may have identifying markings from its owner or show limited signs of wear. Digital copies may or may not be present.
Description:BRAND NEW. Yoga is a wonderful way to reduce stress, increase...BRAND NEW. Yoga is a wonderful way to reduce stress, increase strength, tone muscle, cultivate flexibility, and improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, these two 30-minute programs offer great variety for your practice. The Hatha session will relieve stress, increase flexibility and recharge circulation as it guides you step-by-step through a breakdown of static poses using the strap, belt or towel to aid in stretching. The Flow session will build strength and stamina by taking postures from Ashtanga yoga and sequencing them into a simple, natural flow that aids in weight loss, tones muscle, improves balance and calms mental focus. These two diverse programs may be practiced individually but are also perfect to complement each other in the same day. Enjoy both sessions as they create breath awareness and foster clarity between your mind, body and spirit to help you realize your optimal potential.