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Element: Hatha & Flow Yoga for Beginners ()

directed by Andrea Ambandos
featuring Tamal Dodge

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Designed to reduce stress, tone muscle, and increase flexibility, these two 30-minute workout programs incorporate both Hatha and Ashtanga poses and flows in a step-by-step format appropriate for beginners. Tracie Cooper, Rovi

Element: Hatha & Flow Yoga for Beginners 2011,

UPC: 013132363295

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Element: Hatha & Flow Yoga for Beginners [With Yoga Strap] 2011,

UPC: 013132359694

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