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Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food

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Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food - Albers, Susan, Psy, Psyd

"Eating Mindfully" was one of the first books to apply mindfulness techniques to eating. Since its publication, new research has emerged linking mindful eating with weight loss and an increased ability to manage emotional eating tendencies. Interest in mindful eating has skyrocketed, and thousands of readers have discovered how slowing down and ...