Simple and Effective !
"Eat This Not That", profiles everyday foods, Fast and store bought, to provide the reader with solid info to make better decisions.Literally small in size, about the size of your hand, at 304 pages and 8 Chapters of cram packed info"Eat This Not That" contains actual product reproductions and comparisons between fast food restaurants, and processed food items from stores, that detail the positive and negative of popular food items.Every Chapter offers valid comparisons between products ,including Fats, and Calorie totals.
Chapter 1: 8 Foods You Should Eat Every Day, Plus 20 to Avoid.
Chapter 2: At Your Favorite Restaurants
Chapter 3: Eat This, Not That
Chapter 4:On Holidays and Special Occasions
Chapter 5: At the Supermarket
Chapter 6: Drink This, Not That
Chapter 7: What to Eat When Your Tired, Stressed, or in the Mood
Chapter 8: Eat This Not That! for Kids....
So with tips for every day use, this book provides skillful illumination as to how to improve your health thru better eating habits. Highly Recommended !