Noted doctor and author Peter D'Adamo reveals the individualized diet solution that works best for each individual. His research shows that one's blood type reflects his or her internal chemistry, and he offers diet and exercise plans for each type. Abridged.Noted doctor and author Peter D'Adamo reveals the individualized diet solution that works best for each individual. His research shows that one's blood type reflects his or her internal chemistry, and he offers diet and exercise plans for each type. Abridged.Read Less
This is a very informative book if you are wanting to watch your diet according to your blood type.I would recommend it to anyone to read.
Jul 29, 2007
Food for thought!
This book helped me with concentration & energy. I highly recommend it.
Jun 7, 2007
logical diet book-worth reading
Makes perfect sense that one should diet based on the way their body processes food. This diet book is based on your blood type. I've tryed it, and it helps.
May 31, 2007
interesting and informative
Our family read this book aloud, it was so interesting. Blood type diet was something new we had not considered before reading this book. Various members of our family have suffered with allergies and other problems, for years. We have tried every type of diet and supplement and nutrition outline, but nothing every really addressed the root problem. When we read this book, it all made sense why our particular family suffered from various ailments that people around us did not. We are trying to make changes in our diet to eliminate some of the offending foods that might be causing us problems because of our blood type. While we don't know that blood type is THE only problem, we are glad to learn that it might be a contributor. We're so appreciative of the knowledge contained in this book.
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