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Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoringfood with Intention and Joy

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Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoringfood with Intention and Joy - Albers, Susan, Psyd

In Eat, Drink, and Be Mindful, eating disorder specialist and best-selling author Susan Albers, provides a workbook with seventy proven-effective and easy to use psychological and mindfulness techniques for real change, including how to get back on track during setbacks, and how to maintain motivation rather than gravitating back to mindless ...

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