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In Eat, Drink, and Be Mindful, eating disorder specialist and best-selling author Susan Albers, provides a workbook with seventy proven-effective and ...Show synopsisIn Eat, Drink, and Be Mindful, eating disorder specialist and best-selling author Susan Albers, provides a workbook with seventy proven-effective and easy to use psychological and mindfulness techniques for real change, including how to get back on track during setbacks, and how to maintain motivation rather than gravitating back to mindless eating and the familiar patterns that keep you unhappy with your body.Hide synopsis
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Description:This is a ex library book, stickers and markings accordingly....This is a ex library book, stickers and markings accordingly. This book is in standard used condition, and may have minor shelf wear and/or minimal amounts of writing or highlighting. It is still a good reading copy. Big Hearted Books guarantees to process your order within 1 business day, offers expedited shipping, and no hassle returns. Buy purchasing this item, you are helping raise much needed funds for our charitable partners throughout New England. Big Hearted Books is sharing the love of books one book at a time!
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Description:New. Trade paperback (US). Glued binding. 192 p. In Stock. 100%...New. Trade paperback (US). Glued binding. 192 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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