Designing Resistance Training Programs - 3rd

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In this updated, revised, and expanded third edition of "Designing Resistance Training Programs," two of the world's leading experts on strength training explore how to use scientific knowledge to develop personalized training programs. With this text, you'll be able to- design scientifically sound resistance training programs, - modify and adapt programs to meet the needs of special populations, and- understand how exercise prescription design works in the real world. "Designing Resistance Training Programs, Third Edition ...

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