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Crunch: Yoga Mama ()

directed by Andrea Ambandos
featuring Susan Elkind

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This video offers an exercise program appropriate for pregnant women. The class features women in various stages of pregnancy, from first to third trimester, demonstrating a variety of basic yoga poses and some Kegel exercises. It also instructs viewers in the use of mind-body awareness to connect with their bodies and growing babies. Every pose in the video is modified to make it pregnancy-compatible. The women in the video seem proud of their pregnancy, which may have the effect of making viewers more comfortable with the ...

Crunch: Yoga Mama - Prenatal Yoga 2004,

UPC: 013131276091

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