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Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use

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Verstegen has created a simple yet highly effective program to create a lean, agile, powerful physique that's resistant to injury and the ravages of ... Show synopsis

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Reviews of Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use

Overall customer rating: 4.500
John F

Great for beginners

by John F on Apr 2, 2011

Great for overall core strength and stability. Will teach the basics and fundamentals that are needed to have a strong healthy body.

aj123

the body beautiful

by aj123 on Dec 10, 2009

simple straightforward advice & dsrections to a new you

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