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Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use

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Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use - Verstegen, Mark, and Williams, Pete

Verstegen has created a simple yet highly effective program to create a lean, agile, powerful physique that's resistant to injury and the ravages of age. It offers the benefits of yoga, yet demonstrates easy, necessary strength moves using just body weight.

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