This guide is for those who workout and for those who don't, but know that they should. If you already workout but have difficulty finding time to keep a regular workout schedule, if you are interested in getting a better workout in a shorter time, or if you want to begin working out but never seem to find the time, this book provides solutions. It contains expert advice from workout specialists for building a short program that works for you.

Complete Idiot's Guide to Short Workouts 2000, Alpha Books, Indianapolis, IN

ISBN-13: 9780028639536

Trade paperback

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