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Choosing the Right Fats

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Choosing the Right Fats - Erasmus, Udo

Udo Erasmus dispels many of the myths about fat; for example, that fat makes you fat. He tells the reader which oils to avoid and which ones can help normalize your weight. He has advice for athletes who want to improve stamina and performance.

Choosing the Right Fats 2002, Alive Books

ISBN-13: 9781553120353

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