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Chiwalking: The Five Mindful Steps for Lifelong Health and Energy

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Chiwalking: The Five Mindful Steps for Lifelong Health and Energy - Dreyer, Danny, and Dreyer, Katherine

ChiWalkingwill help anyone, regardless of age or athletic prowess, transform walking from merely a means of locomotion to a physical fitness practice that delivers mental, emotional, and spiritual well-being, too. Just as ChiRunningshowed readers how to run more efficiently, ChiWalkingalso teaches how to access the deep power reserves of the core ...

Chiwalking: The Five Mindful Steps for Lifelong Health and Energy 2009, Pocket Books, New York

ISBN-13: 9781847392794

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Chiwalking: The Five Mindful Steps for Lifelong Health and Energy 2006, Fireside Books, New York, NY

ISBN-13: 9780743267205

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