Very good. Appearance of only slight previous use. Cover and binding show a little wear. All pages are undamaged with potentially only a few, small markings. Help save a tree. Buy all your used books from Thriftbooks. Read. Recycle and Reuse.
Good. 2004-Paperback-Used-Good--Shows some shelf-wear. May contain old price stickers or their residue, inscriptions or dedications from previous owners in first few pages and remainder marks.-. -Hall Street Books proudly ships from Brooklyn, NY. All orders are processed and shipped within 24 business hours, Mon-Fri. Expedited shipping and tracking available within the US. Hall Street's No-Worry guarantee lets you buy with confidence!
It's hard to find a good book (or any book) on running form and technique. There's plenty of training guides written on how to train for a marathon, or other race, what splits you should run (Run More Run Faster, and Daniels Guide are excellent for this), but nobody tells you HOW to run.
This book is easy to read, as useful information is spread out and the author intersperses plenty of "Chi" hype amongst the techniques discussed. The beginning is slow as he talks about his background to discovering Chi, but once he gets going on what to do, it seems he can't stop!
Be ready to get up from your seat and try the various exercises he advises you do on the spot. Focus is on how you feel, paying attention to your body, using gravity, and what to think about while running. Physics of running is also discussed and how it supports his techniques (it's not all just spiritual mumbo jumbo).
Basically, if you intend on running for long, get this now. It'll help you develop better form to keep you running for years without injury.
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