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An ultra-marathoner uses the principles of T'ai Chi to create a program that not only heals and prevents injuries, but promotes greater speed and ...Show synopsisAn ultra-marathoner uses the principles of T'ai Chi to create a program that not only heals and prevents injuries, but promotes greater speed and distance with much less effort.Hide synopsis
Description:Fair. Highlighting and notes. Open Books is a Non-profit...Fair. Highlighting and notes. Open Books is a Non-profit literacy organization and proceeds from the sale benefit literacy programs.
Description:Good. Giving great service since 2004: Buy from the Best! 4, 000...Good. Giving great service since 2004: Buy from the Best! 4, 000, 000 items shipped to delighted customers. We have 1, 000, 000 unique items ready to ship! Find your Great Buy today! Trade paperback (US). Glued binding. 256 p. Contains: Illustrations.
It's hard to find a good book (or any book) on running form and technique. There's plenty of training guides written on how to train for a marathon, or other race, what splits you should run (Run More Run Faster, and Daniels Guide are excellent for this), but nobody tells you HOW to run.
This book ...
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