Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results

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Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results - Fitzgerald, Matt, and Noakes, Tim (Foreword by)

Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain ... Read More

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