Ballet-Fit Workout: Develop Strength, Control, Flexibility & Grace

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Ballet-Fit Workout: Develop Strength, Control, Flexibility & Grace - Connelly, Megan, and Baird-Colt, Paula, and McAllister, David

Not everyone can have the body of a dancer, but the program featured in this title shows how to achieve a strong, flexible spine; a toned, stable midsection; shapely, defined muscles; and sleek, graceful posture. It is written for people with no formal ballet training.

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