Ashtanga Yoga: Practice and Philosophy

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"Ashtanga Yoga: Practice and Philosophy" is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through the history and lineage of yoga; the fundamentals of breath, "bandhas" (energy locks within the body), "drishti" (the focal point of the gaze), and "vinyasa" (sequential movement); a detailed breakdown of the "asanas" of the Ashtanga Primary Series, following the traditional "vinyasa ...

Ashtanga Yoga Practice and Philosophy 2013, Kaivalya Publications

ISBN-13: 9780977512607

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Ashtanga Yoga: Practice and Philosophy 2009, New Age Books, Delhi

ISBN-13: 9788178223292

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Ashtanga Yoga: Practice and Philosophy 2007, New World Library

ISBN-13: 9781577316060

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