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Anxiety & Depression Workbook for Dummies - Elliott, Charles H, Ph.D., and Smith, Laura L, Ph.D., and Beck, Aaron T, MD (Foreword by)

From identifying your triggers to improving your relationships -- manage your emotional wellbeing Struggling to cope with anxiety and/or depression? Have no fear -- this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises ...

Anxiety & Depression Workbook for Dummies 2005, For Dummies

ISBN-13: 9780764597930

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