Ancient Way to Keep Fit - Wu, Zong (Compiled by), and Mao, Li (Compiled by), and Zong, Wu

The first and only Western guide to Chi Gung, China's ancient Taoist system for total well-being, features 30 handsomely illustrated, easy-to-learn, and wonderfully healthy exercise routines. This system of "internal martial arts" focuses on harmony, balance, suppleness, strength, and longevity. 318 illustrations, many in full color.

Ancient Way to Keep Fit 2000, Shelter Publications

ISBN-13: 9780936070148

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Ancient Way to Keep Fit 1992, Shelter Publications

ISBN-13: 9780679417897

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