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Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest

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Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest - Ross, Herbert, and Brenner, Keri

Ross and Brenner outline seven reasons why people can't sleep: toxic overload, poor diet, stress, disrupted body clock, electromagnetic fields, and hormonal or structural inbalances. They then provide an alternative programme to reverse sleep problems, which includes treatments such as detoxification and dietary change.

Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest 2007, Celestial Arts, Berkeley, CA

ISBN-13: 9781587612633

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