Abs on the Ball: A Pilates Approach to Building Superb Abdominals

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ABS on the Ball: A Pilates Approach to Building Superb Abdominals - Craig, Colleen

Craig presents innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball. 150 illustrations.

ABS on the Ball: A Pilates Approach to Building Superb Abdominals 2003, Healing Arts Press

ISBN-13: 9780892810987

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