The phenomenon known as the McKenzie Method has helped millions of people with chronic back and neck pain. In 7 Steps to a Pain-Free Life, its founder, world-renowned physical therapist Robin McKenzie, shares the innovative program that can save you from a life of pain. 7 Steps to a Pain-Free Life combines and enhances McKenzie's back and neck books that have sold more than 5.5 million copies worldwide. The 7 essential steps that make up the McKenzie Method have become the keystone for back and neck care in 35 countries, ...
The phenomenon known as the McKenzie Method has helped millions of people with chronic back and neck pain. In 7 Steps to a Pain-Free Life, its founder, world-renowned physical therapist Robin McKenzie, shares the innovative program that can save you from a life of pain. 7 Steps to a Pain-Free Life combines and enhances McKenzie's back and neck books that have sold more than 5.5 million copies worldwide. The 7 essential steps that make up the McKenzie Method have become the keystone for back and neck care in 35 countries, including the United States. In this easy-to-follow, fully illustrated book, you'll read about: * Common causes of lower-back and neck pain * The vital role discs play in back and neck health * Easy exercises that alleviate pain immediately * How to stay out of pain Complete with more than 150 photos and illustrations, and considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you get out of pain-and stay out of pain. It is an invaluable tool for better health.
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this book has helped me avoid back surgery to repair a disk problem. i was doubtful at first but after two weeks of exerciises along with changing my sitting posture my back felt much better. i have continued those streches,etc for the past three months and the pain in the back is almost eliminated. i am now working on the neck items to improve my motion. simple but effective.
May 28, 2009
After reading through the book, particularly the neck section, I was a bit sceptical about some of the exercises but thought I?d give it a go. Well, what can I say, the pain in my neck and shoulder has eased and the exercises are easy to follow and I can do them either sitting or standing and no one is any the wiser. One exercise, No. 5 in the neck section, in particular was almost the opposite of what I had been shown before but it worked. I still get pain but now I know how to relieve it almost instantly.
Feb 12, 2009
Highly Effective Neck Exercises
The exercises in this book have helped me resume normal physical activity (golf, landscaping, exercise) after chronic severe neck pain that hampered all these activities. I have recommended the book to others who have had similar success. Read the whole book, not just the exercise chapter, as there .is a lot to learn about the effects of posture and other personal behaviour.
May 27, 2007
SIMPLE SOLUTION TO BACK AND NECK PAIN!
A practical book that not only explains the causes of neck and back pain but also provides simple exercises for rapid pain relief! Easy to read and understand, this hidden treasure using pictures and simple instructions can save you the expense and inconvenience of spending hours in the office of a chiropractor and/or physiotherapist! Written by world-renowned physical therapist, Robin McKenzie, this book is a must for those who want to effectively manage - or banish - their own pain! A great resource to be shared with family members and friends! It has worked for me and I've recommended it to my grown sons! Well worth the money!
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