50 Ways to Soothe Yourself Without Food

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50 Ways to Soothe Yourself Without Food - Albers, Susan, Psyd

Eating is a common coping mechanism for stress, anxiety, and emotional turmoil, but the ramifications can be significant. This guide is designed to help these millions of people find simple, quick strategies for easing emotion-driven hunger.

50 Ways to Soothe Yourself without Food 2014, Tantor Media, Inc, Old Saybrook, CT

ISBN-13: 9781494550899

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50 Ways to Soothe Yourself without Food 2014, Tantor Media, Inc, Old Saybrook, CT

ISBN-13: 9781494500894

Unabridged CD

Audiobook CD

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50 Ways to Soothe Yourself Without Food 2009, New Harbinger Publications

ISBN-13: 9781572246768

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