30 Essential Yoga Poses: For Beginning Students and Their Teachers

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30 Essential Yoga Poses: For Beginning Students and Their Teachers - Lasater, Judith Hanson, Ph.D.

In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga's ancient eightfold path and its relevance in today's world, and goes to the heart of yoga ...

30 Essential Yoga Poses: For Beginning Students and Their Teachers 2003, Rodmell Press, Berkeley, CA

ISBN-13: 9781930485044

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