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101 Body Sculpting Workouts & Nutrition Plans for Women

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101 Body Sculpting Workouts & Nutrition Plans for Women - Triumph Books (Creator)

The staff at "Muscle & Fitness Hers" magazine knows that women can, and should, hit the gym just as hard as the guys. The programs in this guide are clearly explained and easy to follow, and proven to be effective at burning more calories and body fat to help women achieve a firm, healthy, strong body.

101 Body Sculpting Workouts & Nutrition Plans for Women 2011, Triumph Books (IL), Chicago

ISBN-13: 9781600785146

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